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Price: $27.99 - $12.99
(as of Jun 02, 2026 13:56:24 UTC – Details)
A comprehensive cookbook and guide to the flavors and health benefits of the Mediterranean diet—with one hundred recipes plus regional lifestyle tips.
The cultures that developed along the Mediterranean Sea have a rich history of health and longevity. By simply following a Mediterranean diet—rich in olive oil, nuts, beans, fish, fruits and vegetables—you can prevent diseases and prolong your life. The Ultimate Mediterranean Diet Cookbook integrates the latest nutritional research with 100 delicious, authentic, easy recipes from across the Mediterranean region.
Using the Mediterranean Pyramid as a guide, cuisine expert Amy Riolo gets to the core of the Mediterranean lifestyle, explaining not only what is eaten, but also when and why. Each recipe contains a Mediterranean cultural tip as well as fun facts from the region’s history, legend, and lore.
ASIN : B00TKYYL7A
Publisher : Fair Winds Press
Accessibility : Learn more
Publication date : February 15, 2015
Language : English
File size : 29.1 MB
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Print length : 195 pages
ISBN-13 : 978-1627883047
Page Flip : Enabled
Best Sellers Rank: #880,661 in Kindle Store (See Top 100 in Kindle Store) #367 in Mediterranean Cooking #710 in Mediterranean Cooking, Food & Wine #1,223 in Natural Food Cooking
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