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Price: $27.99 - $16.87
(as of Jan 24, 2026 13:03:41 UTC – Details)
Transport yourself to the sun-soaked shores of the Mediterranean with over 100 quick, effortless, and vibrant recipes all using just seven ingredients. Whether it’s family meal prep, cooking for one, or choosing a healthier style of eating, this 7 ingredient cookbook is sure to have a recipe for you!
Welcome to the Mediterranean, simplified. From the coastal regions of Italy to the spice markets of Morocco and the Middle East, these meals harness the power of a few select ingredients to create irresistible dishes that are rich in flavors and textures. This cookbook is designed to make healthy eating accessible and absolutely delicious, making it easy to incorporate balanced meals for heart health and longevity into your daily life. With seven ingredients there are infinite flavors—enjoy everything from zesty salads to hearty pastas, succulent seafood, and robust vegetarian options that explore the rich tapestry of Mediterranean cooking.
Inside you’ll find:
100+ easy recipes for wholesome appetizers and sides, hearty mains, and refreshing dessertsNo-fuss meals perfect for busy weeknightsRecipes emphasizing fresh produce, whole grains, healthy fats, and lean proteins for nutritious meals that don’t skimp on tasteEye-catching photography to showcase each dishDishes from the Mediterranean regions including – Italian, Middle Eastern, Spanish, French, and more
Simplicity is the secret ingredient to extraordinary dishes. Get bold, authentic flavor without the complexity with 7-Ingredient Mediterranean.
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Cider Mill Press is a publisher of high-quality cookbooks, elegant wine and spirits projects, humorous parodies, classic children’s books, and more. We’re proud to publish many celebrated titles, including the The Night Before Christmas. We combine top-notch design, unique formats, and fresh content to create truly innovative gift books.
Publisher : Cider Mill Press
Publication date : June 17, 2025
Language : English
Print length : 224 pages
ISBN-10 : 1400349303
ISBN-13 : 978-1400349302
Item Weight : 2.4 pounds
Dimensions : 8.31 x 1.06 x 10.34 inches
Best Sellers Rank: #422,225 in Books (See Top 100 in Books) #304 in Heart Healthy Cooking (Books) #319 in Mediterranean Cooking, Food & Wine #1,706 in Quick & Easy Cooking (Books)
Customer Reviews: 3.1 3.1 out of 5 stars (10) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });
