The Mediterranean Pasta Cookbook: Mediterranean Pasta Recipes for Healthy Living (Mediterranean Diet Cookbook)

Price: $6.99
(as of Sep 26, 2024 21:49:08 UTC – Details)

The Mediterranean Diet is a diet inspired by healthy eating habits of the Mediterranean residents back in the 1960s. The principal aspects of this diet include proportionally high consumption of olive oil, legumes, unrefined cereals, fruits, and vegetables, moderate to high consumption of fish, moderate consumption of dairy products (mostly as cheese and yogurt), moderate wine consumption, and low consumption of non-fish meat products. Olive oil has been studied as a potential health factor for reducing all-cause mortality and the risk of chronic diseases. The Mediterranean diet is associated with a reduction in all-cause mortality. There is also evidence that the Mediterranean diet lowers the risk of heart disease and early death. This book will teach you everything you need to know to be able to follow the healthy Mediterranean lifestyle, including the diet.

The Mediterranean Pasta Cookbook offers:

Basic information about the Mediterranean diet and lifestyle

Detailed information about common ingredients of the diet and their health benefits

Detailed information about the benefits of the Mediterranean lifestyle, and the science behind them

Buying ingredients for the Mediterranean diet, and setting up your pantry

Mediterranean Diet meal planning

45 Mediterranean Pasta, Couscous, and Pasta Sauce Recipes

Bonus: 40 Mediterranean Rice and Grain Recipes

Bonus: 47 Mediterranean Salad and Salad Dressing Recipes

Bonus: 31 Mediterranean Snack and Appetizer Recipes

Bonus: 27 Mediterranean Soup Recipes

ASIN ‏ : ‎ B084RFBVQ7
Publication date ‏ : ‎ February 12, 2020
Language ‏ : ‎ English
File size ‏ : ‎ 4611 KB
Simultaneous device usage ‏ : ‎ Unlimited
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Print length ‏ : ‎ 242 pages