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Price: $21.99
(as of Mar 07, 2026 13:24:04 UTC – Details)
Healthy food, healthy lifestyle, healthy you.
Based on the fundamentals of balancing foods high in omega-3 fats such as fresh fruits, vegetables, fish, olive oil, nuts, etc. The Mediterranean diet has a variety of health benefits. More than just a flavorful diet, this is a lifestyle developed over centuries in the warm climates along the Mediterranean Sea to help everyone appreciate life that much more. And now, you too can reap the benefits of this way of eating!
The Mediterranean Diet Guide and Cookbook helps you understand, develop and implement this heart-healthy diet and lifestyle. In this nutritious guide, you’ll get:
Over 75 good-for-you recipes, each with a complete nutritional analysis; and a month’s worth of delicious menu plans–one week for each season–to kick-start your diet.The history and science behind the Mediterranean diet and what makes it so exceptional.Essential information on the foods and beverages that make up the Mediterranean Diet Pyramid.• An eye-opening look at how this diet can enhance heart health, help manage diabetes and assist in weight loss.
A better understanding of the healthy fats, carbs, protein, fiber, vitamins, minerals and antioxi-dants you acquire eating the Mediterranean way.
Publisher : DK
Publication date : November 21, 2023
Language : English
Print length : 352 pages
ISBN-10 : 0744076595
ISBN-13 : 978-0744076592
Item Weight : 1.2 pounds
Dimensions : 7.75 x 0.79 x 9.25 inches
Best Sellers Rank: #1,290,316 in Books (See Top 100 in Books) #748 in Mediterranean Cooking, Food & Wine #4,352 in Nutrition (Books)
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