Eric This post may contain affiliate links which means I may receive a commission for purchases made through links. I will only recommend products that I have personally used! Learn more on my Private Policy page.
Price: $9.99
(as of Oct 30, 2024 06:46:06 UTC – Details)
The Mediterranean Diet is a diet inspired by healthy eating habits of the Mediterranean residents back in the 1960s. The principal aspects of this diet include proportionally high consumption of olive oil, legumes, unrefined cereals, fruits, and vegetables, moderate to high consumption of fish, moderate consumption of dairy products (mostly as cheese and yogurt), moderate wine consumption, and low consumption of non-fish meat products. Olive oil has been studied as a potential health factor for reducing all-cause mortality and the risk of chronic diseases. The Mediterranean diet is associated with a reduction in all-cause mortality. There is also evidence that the Mediterranean diet lowers the risk of heart disease and early death. This book will teach you everything you need to know to be able to follow the healthy Mediterranean lifestyle, including the diet.
The Mediterranean Bean Cookbook offers:
Basic information about the Mediterranean diet and lifestyle
Detailed information about common ingredients of the diet and their health benefits
Detailed information about the benefits of the Mediterranean lifestyle, and the science behind them
Buying ingredients for the Mediterranean diet, and setting up your pantry
Mediterranean Diet meal planning
40 Mediterranean Bean Recipes
Bonus: 43 Mediterranean Pasta, Couscous, and Pasta Sauce Recipes
Bonus: 40 Mediterranean Rice and Grain Recipes
Bonus: 47 Mediterranean Salad and Salad Dressing Recipes
Bonus: 31 Mediterranean Snack and Appetizer Recipes
Bonus: 27 Mediterranean Soup Recipes
ASIN : B084STY1K3
Publication date : February 12, 2020
Language : English
File size : 4365 KB
Simultaneous device usage : Unlimited
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Print length : 277 pages
