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300 easy, healthy, and delicious Mediterranean recipes—many ready in 30 minutes or less—perfect for busy weeknights or just about any time!
Mediterranean cuisine is celebrated all over the world for its fresh, healthy ingredients, vibrant flavors, and complex recipes. Centering mostly around fresh fruits, vegetables, whole grains, seafood, and lean meats, it’s no wonder it’s not just a fad diet. But who has time to make complicated, traditional recipes every weeknight?
The Everything Healthy Mediterranean Cookbook provides all the tools you need to make healthy, classic Mediterranean meals right at home. Including 300 recipes—most of which can be made in 30 minutes or less, along with make-ahead and slow cooker meals—this cookbook is perfect for Mediterranean diet beginners.
This fun and easy cookbook has the step-by-step guidance you need to effortlessly incorporate this healthy lifestyle into your busy schedule. Whether you are cooking a quick, delicious meal on a weeknight or an elaborate, decadent meal for a holiday, The Everything Healthy Mediterranean Cookbook makes starting the Mediterranean diet easier than ever.
From the Publisher
Bulgur-Stuffed Zucchini
1. Preheat oven to 375°F.
2. Cut zucchini in half lengthwise and use a spoon to hollow out each half. Place halves in a microwave-safe dish, cut-side down. Pour in just enough water to cover the bottom of the dish. Microwave 1–2 minutes on high. Set aside to cool slightly.
3. Heat oil in a medium stockpot over medium heat. Add shallot, garlic, and bulgur. Cook, stirring constantly until slightly brown, about 5 minutes. Add leeks and cook 3 minutes more. Pour in wine and let reduce about 1 minute.
4. Add broth and simmer 15 minutes, until bulgur is thoroughly cooked. Remove from heat and stir in tomato, zest, mint, and parsley.
5. Spoon bulgur mixture into the zucchini halves and place on a baking sheet. Bake until zucchini is reheated, about 5–8 minutes.
Serves 6 | Per Serving:
Calories 150
Fat 2g
Protein 5g
Sodium 280mg
Fiber 5g
Carbohydrates 28g
Sugar 5g
Ingredients 3 small zucchini 2 teaspoons extra-virgin olive oil 1 medium shallot, peeled and diced 3 cloves garlic, minced 1 cup bulgur wheat 2 medium leeks, trimmed, cleaned, and thinly sliced ½ cup dry white wine 3 cups vegetable broth
Publisher : Everything (December 3, 2019)
Language : English
Paperback : 320 pages
ISBN-10 : 1507211503
ISBN-13 : 978-1507211502
Item Weight : 1.5 pounds
Dimensions : 7.75 x 0.75 x 8.75 inches
