Eric This post may contain affiliate links which means I may receive a commission for purchases made through links. I will only recommend products that I have personally used! Learn more on my Private Policy page.
Price: $20.00
(as of Jul 16, 2025 03:20:01 UTC – Details)
Mediterranean Diet for Senior Wellness
A simple, delicious cookbook designed for wellness after age 65
Born and raised on the island of Crete and later moving to Italy for 40 years, this experience allows me to present authentic Mediterranean cuisine made of truly simple recipes.
I created this cookbook to accompany you every day with light, balanced dishes made from a few genuine ingredients, cooked simply and designed to nourish the body with ease.
Whether you’re cooking for yourself or for an elderly loved one, you’ll find practical, quick recipes with authentic flavors, perfect for those who want to eat well… without making life complicated.
What you’ll find in this book:Over 100 pages of content that’s simple, useful, and well-organizedTruly easy Mediterranean recipes designed for seniorsCommon, easily available ingredients found in any grocery storeLight and digestible preparations, ideal for heart, bones, digestion, and memoryMeal organization: breakfast, lunch, dinner, snacks, and side dishesBalanced dishes with attention to portions and seasonalityClear, highly readable layout with large fonts and well-spaced textMain contents of the book:Introduction to the authentic Mediterranean dietHow to adapt nutrition after age 65Light and nourishing breakfastsLunches rich in fiber, legumes, and grainsLight dinners for better sleepSalads and cooked vegetables for every seasonHealthy and tasty snacksTips to improve sleep, digestion, and hydration16 functional recipes: for the heart, bones, mind, and stomachPractical advice chapters: how to flavor without salt, how to organize grocery shopping, eating mindfully…🎁 Paper bonuses included in the book:✅ Weekly meal planning sheet to fill out✅ Simplified Mediterranean shopping list✅ “Flavoring without salt” chart with herbs and spices✅ Recommended portions after age 65✅ Mini guide: 6 evening herbal teas to relax and digest better
A book designed for those who want to take care of themselves at the table, every day, with simplicity. Discover the pleasure of cooking light, eating with taste, and feeling healthier… at any age.
This book is for you, who believes in the power of small daily choices.
Give yourself a new way to show self-care today.
From the Publisher
ASIN : B0F9X5HYHZ
Publisher : Independently published
Publication date : May 25, 2025
Language : English
Print length : 117 pages
ISBN-13 : 979-8285297130
Item Weight : 13 ounces
Dimensions : 8.5 x 0.27 x 11 inches
