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Price: $17.99
(as of Apr 07, 2025 21:00:09 UTC – Details)
Over 145 Vibrant, Easy & Delicious Recipes in FULL COLOR + 100 Lifestyle Tips
Plus 3 Bonuses: Spices & Herbs Guidebook, Weekend Dishes & Healthy Smoothies Recipes
Discover A 100-Year Old Diet That Can Help You Lose Weight, Reduce Heart Conditions, Diabetics, Inflammation And Other Health Issues, And Wake Up To Your Ultimate Best Everyday.
Are you constantly frustrated with your declining health report and can’t seem to make progress with key markers?
Have you always struggled with losing weight and then to be dismayed when it yo-yo back again after intense dieting?
Want to live an optimal healthier life but hate to be deprived of delicious meals?
In this value-packed, “The Science-Backed Mediterranean Diet Cookbook for Beginners”, unravel the secrets to prepare quick and easy, healthy, delicious meals while grasping the big ‘why’ behind the diet to achieve optimal health.
The National Institute of Health Research shows that the Mediterranean Diet offers an overall approach that nourishes the body for enduring health and happiness.
Inside This Book, You Will Discover:
150 Vibrant, Quick 30-Min Mediterranean Recipes Crafted For Busy Workdays
Practical Tips to Revitalize Your Health With Special Feature On Health Benefits, Origin & A Colored Picture Of Each Recipe!
100 Mediterranean Lifestyle Tips To Boost Your Emotional & Mental Health
From Greece, Italy to Morocco, a wide array of recipes awaits you:
Dips & Condiments: From Greek Olive Essence To Tuscan Sun Dip, These Delightful Dips Can Elevate Any Dish!
Breakfasts: If You Love Brekkies, Tuck Into Healthy Chickpea Pancakes Or Easy Labneh To Inspire Your Day
Appetizers: Smart Snacking Is The Way To Go With Fun Caprese Skewers, Baba Ganoush & More!
Soups: Sip Into Hearty Fish & Okra Soup Or Broccoli & Almond Delight To Soothe The Soul…
Salads: Boosting Your Vits Is Easy With Spanish Asparagus & Orange Salad Or Satisfying Salad Nicoise
Vegetables: Grill, Bake Or Saute Them. Enjoy The Deep Flavors Of Our Irresistible Vegetable Moussaka & Zucchini with Moroccan Spices
Whole Grains, Beans And Pasta: Demystify Why These Unsung Heroes Can Help Weight Loss – Enjoy Black Bean Stew & Greek Spanakorizo In Moderate Portions
Fish And Seafood: Pick The Garlic Lemon Salmon For Omega-3 Or Lebanese Grilled Prawns For A Fancier Meal!
Poultry And Meat: Tuck Into Healthy Herbed Turkey Meatballs Or Enjoy The Occasional Tunisan Spicy Lamb Chops
Eggs: Your Go-To One Pan Meal May Just Be French Ratatouille Omelette Or Cypriot Eggs With Halloumi
Breads, Pizzas, Wraps: Grab A Quick Bite With Za’atar Flatbread Or Greek-Style Pizza For A Friday Night-In
Desserts: Get Pumped With Tahini And Date Energy Balls Or Invigorate With Italian Lemon Sorbet On A Hot Summer Day
Meal Plans & Shopping Lists: For The Novice, How And Where To Start? Head Over To Our Detailed Meal Plans & Shopping Lists To Guide You From A Day To Weeks
With Your Purchase, You’ll Also Receive 3 Bonuses:
Mediterranean Spices & Herbs Flavor Profile Guidebook
Lavish Mediterranean Weekend Recipes
Healthy Mediterranean Smoothies Booklet
Even if you’ve tried hundreds of diets, this delightful cookbook only takes 30mins per recipe to keep you inspired! Inside, you’ll find delicious, weight loss, health-enhancing meals to take you on a rejuvenating journey.
Grab Your Copy of “The Science-Backed Mediterranean Diet Cookbook for Beginners” and Take a Big Step Towards a Healthier and Happier Life!
From the Publisher
Simplify the Mediterranean Diet with 150 Quick & Easy, 30-Min Recipes!
Embracing the World’s Healthiest Diet
New to the Mediterranean Diet? The Mediterranean Diet is essentially about filling up your plate with more vegetables, grains, beans, legumes and focusing on seafood instead of meat and trans fat. We believe nutritious meals can co-exist with an abundance of flavors easily.
In this cookbook, we have shared simple yet delicious recipes that are kept to 30mins cooking for today’s busy lifestyles with easy to find ingredients and flavored with natural seasonings such as herbs & spices. Discover too how a balanced lifestyle can pave your way to a happier and healthier life through 100 inspiring tips!
Expert Guidance with Vibrant, Full Color Recipes & Health Content
Adopting the World’s #1 Diet
With an emphasis on Vegetables, Fish & Seafood and Healthy Fats, the wonderful Mediterranean diet features the benefits of omega 3 as a proponent for brain, heart and cognitive health. Learn the health benefits of each recipe with the special feature – ‘Fun Facts & Health Benefits’!
Get Started with Simple Visual Guides & Useful Food Lists
Embracing the World’s Healthiest Diet
Understand the basic fundamentals of the diet with visual guides and evidence-based food lists on ‘do’s & don’ts’ so you can embark on the journey to a healthier lifestyle with greater confidence and ease.
Enjoy Social Connections & Self-Care through 100 Practical Lifestyle Tips
Adopting the World’s #1 Diet
Several research has shown how our emotional and mental health are improved by eating with others. Beyond recipes, skim through the specially curated ‘100 Practical Mediterranean Lifestyle Tips’ and pick your favorite self-care, mindful eating and social connectivity tip for a balanced happier life!
(Tip #37: Take time to appreciate the sensory experience – taste, smell, texture, sight… of each meal)
The Complete Mediterranean Diet with Easy, Full Color Recipes
Looking for A Healthier Diet, Senior Nutrition or Weight Loss Management?
Easy-to-Follow Visual Guides & Food Lists for Easy Transition
Be Inspired by a Balanced Lifestyle with 100 Lifestyle Tips
The Complete Mediterranean Refresh with this Cookbook – whether you are looking for a healthier lifestyle, senior nutrition or weight loss management!
From Tasty Dips, Breakfast and Snacks to Delicious Lunch & Dinner
Feast on Full Color Photos with Every Simple, Evidence-Based Recipe
Bursting with Mediterranean Flavors through Herbs & Spices
Structured 30-Day Meal Plan & Detailed Shopping Lists for Optimal Health
Discover the Basics of the Mediterranean Diet with this Beginner-Friendly Cookbook…
Understand the Mediterranean Diet Plate Ratio so You can Embark on a Healthier Journey Quicker
Opt for Healthy Grains for Better Weight Management
Swap in Fish & Seafood & Enjoy Delectable Sweets with Fruits as Treats
ASIN : B0DGWTPGNF
Publication date : September 11, 2024
Language : English
File size : 27.6 MB
Simultaneous device usage : Unlimited
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Enabled
Word Wise : Enabled
Print length : 118 pages
