The 28-Day Mediterranean Cookbook: Daily Meal Plans, Delicious Recipes, and Tips for Building a Way of Eating You’ll Love for Life – Quick and Easy Planner to Adapt a Healthy Eating Habit!

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Price: $26.95
(as of Jul 31, 2024 09:34:41 UTC – Details)


Product Description

28-Day Mediterranean Diet - Book cover28-Day Mediterranean Diet - Book cover

The Diet Where Every Meal Feels—and Tastes!—Like a Celebration

Succulent Paprika Steak with Lentils and Spinach. Zesty Quinoa Risotto with Arugula Pesto. Juicy Apricot Grilled Pork Tenderloin and Peppers. Hearty Salmon Burgers with Spiced Sweet Potato Fries.

With the 28-Day Mediterranean Diet from Good Housekeeping, you’ll get dozens of recipes that taste great and so much more!

Year after year, studies have shown that one of the most effective “diets” is hardly a diet at all, but an approach to eating that takes its cue from the Mediterranean, where you can fill your plate with fresh produce, whole grains, and healthy fats. Rather than focusing on the impossible-to-maintain restriction and calorie-counting that trendy fad diets rely on for quick results, the Mediterranean diet prioritizes mindful eating and actually enjoying your food. With this recipe-packed guide you’ll learn how to eat for long-term wellness, not just weight loss.

Discover the Mouth-Watering Magic of Mediterranean Eating!

Paprika Steak With Lentils and SpinachPaprika Steak With Lentils and Spinach

Grilled Green Beans, Fennel and FarroGrilled Green Beans, Fennel and Farro

Quinoa Risotto with Arugula Mint PestoQuinoa Risotto with Arugula Mint Pesto

Put flavor first with 60+ amazing recipes you’ll actually want to eat, all developed by the experts in the Good Housekeeping Test Kitchen.

Use daily tracking pages and weekly pre-written grocery lists to make sticking to your plan a breeze.

Be inspired by the spirit of the Mediterranean and use meal times to connect with loved ones over the amazing food you’ll be eating.

Ready to embrace nutrition, not restriction? Learn how to eat healthy for life!

Grilled Sweet Potatoes with Lemon Herb SauceGrilled Sweet Potatoes with Lemon Herb Sauce

White Bean & Kale ToastsWhite Bean & Kale Toasts

Salmon Burgers with Spiced Sweet Potato FriesSalmon Burgers with Spiced Sweet Potato Fries

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What’s Inside
A well-rounded, holistic approach to losing weight by replacing just one meal a day with a smoothie. Includes 80+ delicious recipes that keep you feeling full and satisfied. 60+ recipes for delicious, nourishing meals you’ll actually want to eat, all inspired by the Mediterranean diet 150+ flavor-packed recipes developed by the Good Housekeeping Test Kitchen that are all 500 calories or less per serving!

Special Diet
Smoothie Meal Replacement Mediterranean 500 calories or less

Meal Plan
28 Day Plan 28 Day Plan –

Special Features
Tips and tricks for prepping your meals each week and optimal ways to use protein powders for a nutrition boost, and so much more. Spiral-bound lay-flat format with recipe photos. 4 weeks of meal plans, grocery lists, and space to track your weight loss progress, plus extra pages to plan for meals beyond the first month. Spiral-bound lay-flat format with recipe photos. Expert tips & tricks such as how to stock your kitchen with low-cal cooking staples plus simple, healthy ingredient swaps that make sticking to your diet easier than ever. Hard-cover format with recipe photos.

From Our Readers:
“GREAT RECIPES Wonderful book put together very clear and precise! All the recipes are simple and easy to follow. I would definitely recommend it–well worth it!” “The ONLY Mediterranean Cookbook to Kick off your lifestyle change” new- awaiting reviews

60+ recipes for delicious, nourishing meals you’ll actually want to eat, all inspired by the Mediterranean diet
4 weeks of meal plans, grocery lists, and spaces to track your progress, plus bonus pages to plan for meals beyond the first 28 days
Expert advice and insights on how to incorporate the Mediterranean diet into your lifestyle and make the most of every meal

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