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Controlling Your Diabetes?

If you’re looking for better health conscious food choices, look no further than the Mediterranean Diet. There’s no doubt, making a significant change in your life with what goes in your mouth, can directly affect the way you feel.

So, what is Diabetes?

Diabetes is a long-term (chronic) illness. It essentially affects how your body converts food into energy. From an internal aspect, the majority of the food you consume is converted by your body into sugar. Then it is then released into your bloodstream. Your pancreas will release insulin when your blood sugar levels rise.

Can diabetes be controlled with the foods you eat?

The simple answer is yes!! Making smart meal selections and keeping track of your eating patterns will help you keep your blood glucose levels within a safe range. If you suffer with type 2 diabetes, in most cases, weight loss has an advantage, as it can make it easier to control blood glucose, not to mention also offers a host of other benefits to your health.

What are foods recommend for those who suffer from diabetes?

If your goal is to not just control diabetes, but outright beat it, you have a select food options. The next time you pay a visit to the grocery store, pick up some beans, whole grains, fruit, vegetables, low-fat dairy and lean meats. Be conscious of the types of fruits and vegetables you’re looking to purchase. That means invest in the non-starchy vegetables like carrots, broccoli, or even lettuce.

Want to learn 5 diet tips for diabetes?

want to see recipes based on the Mediterranean diet?

We recommend getting The 21 Day Mediterranean Diet Challenge. It’s a weekly Mediterranean Meal Plan, grocery lists and recipes to help you get started.

Let us take all the hard work out of the Mediterranean diet for you! Hundreds of women are experiencing the same struggle you’re going through right now.

  • 21-days of meal planning, done for you

  • Complete shopping lists, already organized

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Go ahead and click here for The 21 Day Challenge

Want easy Mediterranean recipes and meals that’s planned for you?

CLICK HERE FOR RECIPES >>